SherrieC's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

93.6 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 March 2015:

1836 kcal

Fat: 74.04g | Prot: 60.65g | Carbs: 259.26g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Stouffer's Lasagna with Meat & Sauce (Family Size), Cooked Asparagus (Fat Added in Cooking). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs), Mashed Potato made with Milk (from Fresh). Snacks/Other: Hershey's Milk Chocolate Bar, On The Border Tortilla Chips (On The Border), Fiber One Chewy Bars - Oats & Chocolate. more...

2662 kcal

Exercise: Treadmill - 15 minutes, Arc Trainer Complex - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

8 Supporters Support

Comments

Nice going, every bit counts!

19 Mar 15 by member: jmb3450


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SherrieC's Journal, 19 Mar 15

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