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Allkiwi
Journal
19 Mar 15
Allkiwi's Journal, 19 Mar 15
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Yes, I have not been under 72kg in a very long time. Break through finally. Very pleased.
71.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
507 kcal
Fat: 12.00g | Prot: 28.67g | Carbs: 73.83g.
Lunch:
White Beans (Mature Seeds, Canned).
Dinner:
Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Plums.
more...
2499 kcal
Exercise:
Reading - 1 hour, Studying - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
8 Supporters
Support
Comments
Congratulations! Keep up the good work.
19 Mar 15 by member:
CatHerder
Way to go! :)
19 Mar 15 by member:
sallen1209
awesome!! :)
19 Mar 15 by member:
MzMarieBaker
Nice!
19 Mar 15 by member:
HCB
Good job!
19 Mar 15 by member:
izzypup68
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Allkiwi's Weight History
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