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awshucks
Journal
19 Mar 15
awshucks's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
72.1 kg
Lost so far:
0.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1250 kcal
Fat: 58.39g | Prot: 62.94g | Carbs: 120.07g.
Breakfast:
International Delight Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Banana chocolate chip crumb cake.
Lunch:
stove top chicken stuffing, kroger reduced fat sour cream, campbell's cream of chicken soup, chicken breast skin not eaten.
Dinner:
Meijer Sour Cream, Chicken & cheese mini taquitos, Potato skins (frozen).
more...
1881 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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awshucks's Weight History
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