Weigh In record (no journal entry) for 27 August 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 53.06g | Prot: 50.06g | Carbs: 48.30g.
Breakfast: Blackberries, Liberte Yogurt Plain 2%, Decaffeinated Coffee (made From Ground), Water. Lunch: Detour Oatmeal Bar, Coffee. Dinner: Baby Spinach, Scrambled Egg, Cheddar Cheese, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Compliments Rice Crackers, Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice. more...
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3225 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Reading - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.3 kg a Week
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