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14.2% body fat
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85.6 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 68.81g | Prot: 360.81g | Carbs: 390.78g.
Breakfast: Alpine Valley Breads Multi Grain with Omega 3, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Coffee, Trader Joe's Steel Cut Organic Oats, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, earthbound organic baby spinach, Cantaloupe Melons. Lunch: Kirkland Signature Organic Creamy Peanut Butter, pacific roasted red pepper and tomatoe soup, Black Beans, Cooked Asparagus (from Fresh), Trader Joe's Ahi Tuna Steaks. Dinner: Red Kidney Beans, Kirkland Signature Boneless Skinless Chicken Breast, Broccoli, Navels Oranges. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 1.6 kg a Week
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JackHughman's Weight History
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