Weigh In record (no journal entry) for 23 August 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2641 kcal
|
Fat: 136.11g | Prot: 221.44g | Carbs: 107.01g.
Breakfast: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) , Blueberries , Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Fried Egg, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Rotisserie Chicken, 水煮猪排骨. Snacks/Other: Apples , Kirkland Signature Cashew Clusters. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|