Weigh In record (no journal entry) for 22 August 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 147.46g | Prot: 163.42g | Carbs: 88.34g.
Breakfast: Olympic Garlic Sausage, Fried Egg, Whole Wheat Bread with Nuts, Arla Havarti Cheese Jalapeno. Lunch: Dry Roasted Peanuts (with Salt) , Olympic Garlic Sausage, Rice Noodles (Cooked), Ground Pork (Cooked), Apples, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Natural Extra Firm Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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