Weigh In record (no journal entry) for 21 August 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 106.99g | Prot: 103.82g | Carbs: 115.92g.
Breakfast: Whole Wheat Bread with Nuts, Arla Havarti Cheese Jalapeno, Fried Egg. Lunch: Ground Pork (Cooked) , Dry Roasted Peanuts (with Salt), Kirkland Signature Egg Whites, Olympic Garlic Sausage, Rice Noodles (Cooked) . Dinner: 米饭, 牛肉碎（95％瘦肉和 5％脂肪）, 雪豆（豆荚）, 炒空心菜, 小炒肉, Beer. more...
|
Gaining 11.2 kg a Week
|
|
zhanghao_1st's Weight History
|