Schwopp's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

86.7 kg Lost so far: 7.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

2020 kcal

Fat: 106.83g | Prot: 80.89g | Carbs: 179.01g. Breakfast: Alnatura Fruchtaufstrich Sanddorn Orange, Frischkäse, Harry Vollkornbrot. Lunch: Bofrost Mettbällchen mit Kohlrabigemüse. Dinner: Flatout Flatbread, Thermomix Frischkäse-Kräuter-Dip, Kühlmann Nudelsalat mit Getrockneten Tomaten und Käse Würfeln , Bratwurst. Snacks/Other: Müller Kalinka Fettarmer Kefir. more...

2321 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Schwopp's Journal, 26 Aug 23

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Schwopp's Weight History