Weigh In record (no journal entry) for 31 July 2011
|
69.0 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 38.08g | Prot: 122.49g | Carbs: 284.99g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: REEDS X-GINGER BREW. Dinner: Lemon Pudding (1 oz), Meringue (30g), vitamix juice (Bill's), Red Onions, Chicken Breast (Skin Not Eaten). more...
|
|
1893 kcal
|
Exercise:
Weight Training (moderate) - 4 minutes, Shopping - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|