Weigh In record (no journal entry) for 25 August 2023
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82.7 kg
Lost so far: 11.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.65g | Prot: 76.17g | Carbs: 132.86g.
Breakfast: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Maple Syrup, 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Fage Total 0% Greek Yogurt, Coffee. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Quinoa (Cooked), Baked or Broiled Flounder, Wegmans Butternut Squash Soup. more...
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Losing 1.9 kg a Week
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