foreverfrost's Journal, 25 Aug 23

Weigh In record (no journal entry) for 25 August 2023
124.1 kg Lost so far: 34.7 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:
892 kcal Fat: 39.81g | Prot: 100.84g | Carbs: 34.23g.   Breakfast: Great Value Real Bacon Pieces, Kraft Natural Shredded Fat Free Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg White , Food Club Large Egg. Lunch: Protein2o Strawberry Watermelon Protein Drink. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Ragu Simply Roasted Garlic Pasta Sauce, Sorrento Whole Milk Ricotta Cheese, Great Value Shredded Mozzarella Cheese Reduced Fat, Food Club Large Egg, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Outshine Strawberry Fruit Bar. more...
Losing 5.7 kg a Week


Comments 
good job, FF! 
25 Aug 23 by member: erikahollister

     
 

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foreverfrost's Weight History


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