ianofthegulf's Journal, 20 Aug 23

Weigh In record (no journal entry) for 20 August 2023

78.9 kg Lost so far: 13.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

2563 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.3 kg a Week


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ianofthegulf's Weight History