Weigh In record (no journal entry) for 18 March 2015
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1811 kcal
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Fat: 35.86g | Prot: 77.91g | Carbs: 228.57g.
Breakfast: Kraft Smooth Peanut Butter, Banana, Orange Juice, Toasted Whole Wheat Bread (Commercial). Lunch: Yoplait Light Thick & Creamy Yogurt - Strawberry, Clementines, Mayonnaise, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chicken Leg. Dinner: Olafsons Naan Bread, Red Table Wine, Great Value Shredded Mozzarella Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Whiskey, Brown Sugar, Starbucks Espresso (Doppio), Sugar, Coffee. more...
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2753 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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 Comments
18 Mar 15 by member: bertoldiamanda
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Thanks, ate reasonably, went to the pool (it had been over 3 weeks...) so looking good for this week (hope I don't wreck it during the week-end).
19 Mar 15 by member: aBitFat
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