Weigh In record (no journal entry) for 18 March 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 108.53g | Prot: 106.42g | Carbs: 160.87g.
Breakfast: Naturegg Simply Egg Whites, The Laughing Cow Cheese, Fried Egg, Steamed Bun, Pork Chops (Top Loin, Boneless), Apples. Lunch: Costco Soft Serve Ice Cream Cone, Costco Food Court French Fries, Costco Hot Dog. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Celery, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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2839 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour and 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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