peppermint1000's Journal, 22 Aug 23

♥️ Summer Update ♥️

2 Family Reunions back to back.
Summer Travels Complete.
Spiritual Growth.

Result:
Overcame Health issue.
yay💕
70.3 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
1779 kcal Fat: 122.51g | Prot: 139.23g | Carbs: 21.40g.   Lunch: Egg, Cheddar Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Light n Fluffy Extra Wide Egg Noodles, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. more...
Gaining 0.2 kg a Week

4 Supporters    Support   

Comments 
🪴Thank you guys🪴 
26 Aug 23 by member: peppermint1000

     
 

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