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♥️. update .♥️
- Down 1.5 -
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69.6 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 108.28g | Prot: 115.62g | Carbs: 60.95g.
Lunch: Cheddar Cheese , Egg, Kirkland Signature 100% Grass-Fed Beef Patties, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Light n Fluffy Extra Wide Egg Noodles, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Tastykake Coconut Juniors. more...
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Losing 2.4 kg a Week
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peppermint1000's Weight History
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