Weigh In record (no journal entry) for 24 August 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 104.18g | Prot: 175.87g | Carbs: 238.32g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Acme Hot Dog Buns, Tyson Foods Chicken Breast Patty, Progresso Traditional Italian-style Wedding Soup (Can). Dinner: Lamb Chop, Beef Top Sirloin (Trimmed to 1/8" Fat), Lundberg Creamy Parmesan Risotto, Pasta with Meat Sauce, Rizzo's Gnocchi, GFS Meatballs, Zucchini Frittata, Cheese Pizza, Earls Mixed Field Greens Salad, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Beer. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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 Comments
24 Aug 23 by member: -MorticiaAddams
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24 Aug 23 by member: shirfleur 1
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24 Aug 23 by member: rcguenth
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24 Aug 23 by member: StormsGirl
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Thanks everyone. Just for home from a weekend in San Diego to watch my wife in usta sectionals. Ate very clean while there. Hopefully I can stay strong for the rest of the day and start the well off well tomorrow morning. 🤞
27 Aug 23 by member: Siegels
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