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Goal is LBM + 10% BF
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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2606 kcal
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Fat: 109.30g | Prot: 282.10g | Carbs: 103.89g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Kirkland Signature Sweet Cream Butter, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Earthbound Farm Organic Baby Spinach. Lunch: Detour detour simple, High Plains Bison Ground Bison, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Asparagus. more...
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JackHughman's Weight History
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