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I knew I wasn't going to see much difference on my weight today compared to last week. I had 3 days of over indulging. This just motivates me to keep going in hopes that I get to see a bigger drop in weight next week 💪 🙂
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 67.40g | Prot: 105.05g | Carbs: 94.27g.
Breakfast: Spinach , Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg. Lunch: Apples , Bob's Red Mill Chia Seed, Coffee (Instant Powder, Decaffeinated) , Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Cocoa Powder. Dinner: Potato Gnocchi, Homemade-Style Spaghetti Sauce with Beef or Meat, Caesar Salad with Romaine. Snacks/Other: Deli Express Smoked Turkey Breast, Sunkist Cara Cara. more...
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1804 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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