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A summer of recovery, I rested a lot did some reinforcement but not much training or journaling. Starting back running and I will start journaling again.
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96.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 81.38g | Prot: 61.79g | Carbs: 261.10g.
Breakfast: Bing Cherries, Decaffeinated Coffee. Lunch: Chapman's Ice Cream Sandwich, Cherry Tomatoes, Mann's Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Dinner: Onion Rings (Breaded and Fried), Potato French Fries, Pizza with Meat and Vegetables. Snacks/Other: Ferrero Nutella, Hershey's Chipits. more...
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3322 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 10 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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