Weigh In record (no journal entry) for 18 March 2015
|
80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 44.83g | Prot: 40.14g | Carbs: 135.46g.
Breakfast: Coffee with Skim Milk. Lunch: Country Soft Table Spread, Toasted Multigrain Bread, Woolworths Homebrand Pink Salmon - Canned, Meadow Fresh Berry Bliss Lite Yoghurt. Dinner: Asian Home Gourmet Malaysian Penang Curry Stir-Through Sauce, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: Tea with Milk, Countdown Raw Almonds, Low Calorie Lemonade, Gala Apples. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
howzat4u's Weight History
|