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This isn't going well this week!
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 64.49g | Prot: 47.74g | Carbs: 67.62g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Hard-Boiled Egg, Tangerines (Mandarin Oranges). Dinner: Walmart Mini Croissant, Havarti Cheese, Breton Multigrain Crackers. Snacks/Other: Water. more...
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3179 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour and 55 minutes, Driving - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 10 hours. more...
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Gaining 1.6 kg a Week
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