Weigh In record (no journal entry) for 22 August 2023
|
82.7 kg
Lost so far: 24.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 38.56g | Prot: 134.03g | Carbs: 85.18g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Feta Cheese . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Natural Unsweetened Apple Sauce, Honey , Apples, Oatmeal. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|