Weigh In record (no journal entry) for 21 August 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.03g | Prot: 43.52g | Carbs: 95.86g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Tim Hortons Carrot Cake Muffin. Dinner: Hellmann's Olive Oil Mayonnaise, Potato, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Bragg Apple Cider Vinegar, Fresh Lemon Juice, Water. more...
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3881 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 6 hours. more...
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Gaining 0.9 kg a Week
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