LooseButtons's Journal, 21 Aug 23

gained a little over the past couple weeks....
stress eating and only light chores if any...
I should know better
⚖️📈🤔😠

105.2 kg Lost so far: 28.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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3439 kcal

Fat: 150.24g | Prot: 166.91g | Carbs: 347.93g.   Breakfast: El Monterey Egg & Bacon Burrito, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Lunch: Hellmann's Light Mayonnaise, Foster Farms Chicken Patties, Great Value Crinkle Cut French Fried Potatoes, American Cheese. Dinner: Imperial Garden Vegetable Egg Roll, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Duck Sauce, Crab Meat and Cream Cheese Filled Fried Puffs, Kam Yen Jan Chinese Style Cured Pork Strips, Market Day Teriyaki Beef Steak Kabobs, Raising Cane's Chicken Fingers, Fried Rice, InnovAsian Cuisine General Tso's Chicken. Snacks/Other: Great Value Crunchy Honey Oats Cereal, 1% Fat Milk. more...