mbd121's Journal, 21 Aug 23

Super busy weekend, lots of grabbing food and shoving it in my face.
122.7 kg Lost so far: 0 kg.    Still to go: 40.1 kg.    Diet followed: Poorly.

View Diet Calendar, 21 August 2023:
2034 kcal Fat: 97.77g | Prot: 63.53g | Carbs: 231.95g.   Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal, Bananas. Lunch: Chicken Salad Chick Kellogg’S Wheat Crackers, Chicken Salad Chick Sassy Scotty, Chicken Salad Chick Grape Salad, Chicken Salad Chick Broccoli Salad. Dinner: Mayonnaise, Toasted Garlic Bread, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
Gaining 0.8 kg a Week

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mbd121's Weight History


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