Sam Penya's Journal, 21 Aug 23

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Glucose 125 😬😬

72.5 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

20 Supporters Support

Comments

I listened to a lecture on YouTube that stated a study. It suggested that if you eat your last meal very early you won't have the glucose dawn affect. Maybe see if there is a correlation between your higher morning sugar and the time you ate.

28 Aug 23 by member: jenjabba

Take care. 💙profile picture💙

28 Aug 23 by member: unity1234


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Sam Penya's Journal, 21 Aug 23

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