Sam Penya's Journal, 21 Aug 23

Glucose 125 😬😬
72.5 kg Lost so far: 0.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.2 kg a Week

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Comments 
I listened to a lecture on YouTube that stated a study. It suggested that if you eat your last meal very early you won't have the glucose dawn affect. Maybe see if there is a correlation between your higher morning sugar and the time you ate.  
28 Aug 23 by member: jenjabba
Take care. 💙profile picture💙 
28 Aug 23 by member: unity1234

     
 

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