mattstoc's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

95.3 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1479 kcal

Fat: 112.43g | Prot: 78.21g | Carbs: 39.13g. Lunch: Cooked Pinto, Calico or Red Beans, Beef Brisket. Dinner: Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pistachio Nuts, Dry Roasted Almonds (with Salt Added). more...

2744 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...

steady weight

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mattstoc's Journal, 16 Mar 15

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mattstoc's Weight History