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The scale said 238.5, but I don't trust it, so I logged 239. LOL
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108.4 kg
Lost so far: 1.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 87.36g | Prot: 76.83g | Carbs: 13.83g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Butter, Onions, Sweet Red Peppers, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Gulden's Spicy Brown Mustard, Butter, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Cucumber (with Peel), Lemon Juice, Hormel Turkey Pepperoni. more...
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Losing 1.6 kg a Week
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