Weigh In record (no journal entry) for 20 August 2023
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 112.99g | Prot: 67.20g | Carbs: 107.75g.
Breakfast: Gekochtes Ei, Butter (Gesalzen), Alnatura Fruchtaufstrich Sanddorn Orange, Vollkornbrot. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Milbona Original Griechischer Feta, Ofterdinger Guacamole Avocadocreme Knoblauch, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Gouda oder Edamer, Butter (Gesalzen), Weizenbrötchen. Snacks/Other: Govinda Erdmandeln. more...
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2605 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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