zhanghao_1st's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

79.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

962 kcal

Fat: 47.08g | Prot: 46.90g | Carbs: 64.28g. Lunch: Beer, Fried Egg, Kirkland Signature Egg Whites, 饺子（猪肉韭菜馅）, Olympic Garlic Sausage. Snacks/Other: Apples . more...

2746 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.4 kg a Week

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zhanghao_1st's Weight History

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