Weigh In record (no journal entry) for 16 August 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 124.71g | Prot: 132.53g | Carbs: 85.28g.
Lunch: Dry Roasted Peanuts (with Salt) , White Rice, Ground Pork (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Costco Hot Italian Sausage, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Whiskey, Kirkland Signature Cashew Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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