Weigh In record (no journal entry) for 16 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 119.21g | Prot: 123.13g | Carbs: 87.61g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Okra, Beer, Pork Spareribs (Whole), Pork Spareribs. Snacks/Other: Cineplex Popcorn (Large). more...
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Gaining 5.1 kg a Week
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zhanghao_1st's Weight History
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