Weigh In record (no journal entry) for 16 March 2015
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96.5 kg
Lost so far: 25.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 16.23g | Prot: 59.51g | Carbs: 111.33g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Brown Rice, Bar-S Foods Premium Deli Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers. Lunch: Safeway French Bread, Great Value Light Raspberry Vinaigrette Dressing, Great Value Chunk Light Tuna in Water, Great Value Light Mayonnaise, Onions, Cos or Romaine Lettuce, Publix Green Bell Pepper. Snacks/Other: Great Value Fat Free Milk, ViSalus Body by Vi Nutritional Shake Mix, Bananas. more...
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2607 kcal
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Exercise:
upper body workout - 15 minutes, recumben bike - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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madanjen's Weight History
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