06body's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

96.2 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1270 kcal

Fat: 57.00g | Prot: 67.00g | Carbs: 128.00g. Breakfast: boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...

3608 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 16 minutes, Hiking - 1 hour and 26 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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06body's Journal, 16 Mar 15

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