Weigh In record (no journal entry) for 16 August 2023
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95.5 kg
Lost so far: 55.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 51.07g | Prot: 52.83g | Carbs: 90.60g.
Breakfast: Starbucks Iced Veranda Blend Clover (Tall), Great Value Heavy Whipping Cream, Vital Proteins Collagen Peptides. Lunch: Wegmans Mini Cannoli . Dinner: Butter , La Vaquita Crema Salvadorena Grade A Cultured Pasteurized Sour Cream, Black Beans (Canned), White Rice (Long-Grain, Cooked) , Chorizos. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Millville Chocolate Coconut Endulgent Bar, Deep-Fried Pork Rinds. more...
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Losing 0.0 kg a Week
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