Weigh In record (no journal entry) for 16 August 2023
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 113.95g | Prot: 60.34g | Carbs: 15.67g.
Lunch: Butter (Salted), Compliments Naturally Smoked Bacon, Fried Egg. Dinner: Kraft Golden Italian Dressing, Compliments Swiss Cheese, Compliments Extra Lean Smoked Black Forest Ham, Compliments Naturally Smoked Bacon, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Cos or Romaine Lettuce, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Monster Zero Ultra (Can). more...
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2333 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.2 kg a Week
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CarbAbuser's Weight History
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