Weigh In record (no journal entry) for 16 August 2023
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68.3 kg
Lost so far: 34.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.50g | Prot: 72.89g | Carbs: 117.94g.
Breakfast: Chia Pudding, Great Value Frozen Raspberries, Siggi's Vanilla Yogurt. Lunch: Tim Hortons Birthday Cake Timbit, Simply Protein Dark Chocolate Almond Bar. Dinner: Taylor Farms Asian Cashew Chopped Salad, Chicken Breast. Snacks/Other: Kellogg's Rice Krispies. more...
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Losing 0.7 kg a Week
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lauralmao's Weight History
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