Weigh In record (no journal entry) for 15 March 2015
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4136 kcal
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Fat: 169.28g | Prot: 175.96g | Carbs: 67.88g.
Breakfast: Pineapple, Naturegg Simply Egg Whites, The Laughing Cow Cheese, Fried Egg, Steamed Bun, Pork Chops (Top Loin, Boneless), Almonds. Lunch: Beer, Vodka, Cashew Nuts, Roast Beef (Lean and Fat Eaten), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2356 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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