Weigh In record (no journal entry) for 15 March 2015
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.04g | Prot: 80.63g | Carbs: 159.93g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Whole Wheat Bread, Raisin Bread, Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Birds Eye Steamfresh Asparagus Spears, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Jiffy Pop Popcorn, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Fruit Salad. more...
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2620 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mssmmitchell's Weight History
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