wannabhealthier's Journal, 15 Aug 23

Happy 😃 happy 😃…
113.5 kg Lost so far: 0.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
944 kcal Fat: 21.04g | Prot: 169.67g | Carbs: 17.05g.   Breakfast: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Tap Water. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
Losing 5.1 kg a Week

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wannabhealthier's Weight History


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