Weigh In record (no journal entry) for 14 August 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 48.09g | Prot: 30.87g | Carbs: 52.45g.
Breakfast: Decaffeinated Coffee (made From Ground), Water. Lunch: Coffee with Cream, Coffee, Cucumber (Peeled), Compliments Organic Carrots, Lettuce, Flour Tortillas. Dinner: Dempster's Mini Buns, President's Choice Lactose Free Marble Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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3483 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sleeping - 8 hours and 20 minutes, Yard Work (gardening) - 2 hours, Driving - 2 hours, Housework - 30 minutes, Reading - 3 hours. more...
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Losing 3.2 kg a Week
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