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Well the last three days were a bust! So busy I forgot to sign in, weigh in or record! Really!! I need to focus!
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 64.83g | Prot: 43.97g | Carbs: 75.25g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Mayonnaise, Havarti Cheese, Kirkland Signature Fully-Cooked Bacon, Butter Croissants. Dinner: Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Coffee with Cream. more...
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3476 kcal
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Exercise:
Bathing - 20 minutes, Yard Work (gardening) - 2 hours, Grocery Shopping - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Shopping - 55 minutes, Studying - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Standing - 30 minutes, Reading - 1 hour. more...
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steady weight
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