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Worked out a little harder this week (260 min combined of cardio, HIIT and calisthenics - heart rate 140 to 160) feeling stronger if not lighter. I may change
it up adding more resistance, and longer sessions on stepper machine. At 61 yrs, I may need the two day weekend break to recover.. ?
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82.2 kg
Lost so far: 34.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.86g | Prot: 105.00g | Carbs: 129.70g.
Breakfast: Kirkland Extra Fancy Mixed Nuts, Premier Protein Dark Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Costco Aussie Bites, Rader Farms Nature's Three Berries, Oroweat Sandwich Thins - Multi-Grain. Dinner: Oroweat Sandwich Thins - Multi-Grain, Subway Chipotle Southwest Sauce, Subway Double Chicken Salad. Snacks/Other: Gummy Bears, Unroasted Almonds, Giant Eagle Cherry Tomatoes, Costco Aussie Bites. more...
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2752 kcal
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Exercise:
Squats (Legs) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Reading - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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