blurose411's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

84.3 kg Lost so far: 4.2 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

482 kcal

Fat: 21.27g | Prot: 27.56g | Carbs: 47.63g. Breakfast: Chocolate Chip Muffin, Coffee, Cream (Half & Half). Dinner: Potato French Fries, Wal-Mart Tilapia Fillets. more...

2155 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support

Comments

I will weight myself tomorrow and I hope I will see a result

14 Mar 15 by member: VVERONIQUE202

Best of luck to you. But I doubt you need luck because your food journal is looking good. Today is my cheat day; I like to weigh myself before I start so that I can see what kind of an effect it has on my weight. I'll weigh again on Monday to start the week.

14 Mar 15 by member: blurose411

Good for you!

14 Mar 15 by member: HCB


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blurose411's Journal, 14 Mar 15

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