Weigh In record (no journal entry) for 13 August 2023
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95.4 kg
Lost so far: 14.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 85.71g | Prot: 106.60g | Carbs: 346.60g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Astro Raspberry White Chocolate Yogurt, McDonald's Egg McMuffin. Dinner: Roasted Turkey Drumstick (Skin Not Eaten), Regular Cream Cheese Spread, Tostitos Scoops, Dinner Rolls , Kraft Stove Top, Red Table Wine , Carrots , Butternut Winter Squash , Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Strawberry Pie (One Crust), Cappuccino, Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce. more...
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3703 kcal
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Exercise:
Drumming - 2 hours, Playing Video Games - 19 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ZOHARcanada's Weight History
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