Harapeko Keichan's Journal, 13 Aug 23

8/13
W: 45.0kg, F: 17.6%, M: 35.2kg

Yesterday
Breakfast: Homemade Protein Bar with Almond butter

Dinner: Pics

45 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

Gaining 4.2 kg a Week

Comments

Smorgasbord!

13 Aug 23 by member: Draglist

Yummy

14 Aug 23 by member: sladenkaya_t


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Harapeko Keichan's Weight History