Weigh In record (no journal entry) for 13 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 133.31g | Prot: 140.41g | Carbs: 106.93g.
Lunch: Apples, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Rice Noodles (Cooked), Ground Pork (Cooked). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Rapini, Beer, Costco Hot Italian Sausage, Pork. Snacks/Other: 麻花. more...
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Losing 0.5 kg a Week
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zhanghao_1st's Weight History
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