Weigh In record (no journal entry) for 14 March 2015
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 89.25g | Prot: 155.45g | Carbs: 190.09g.
Breakfast: Almonds , Steamed Bun, Apples , Pork Chops (Top Loin, Boneless) , Fried Egg, The Laughing Cow Cheese, Naturegg Simply Egg Whites. Lunch: 牛蹄筋, 马拉糕, 咸水角, 麻团, 糯米鸡, 皮蛋瘦肉粥, 姜葱牛百叶, 豉汁蒸排骨. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine, President's Choice Sirloin Beef Strips. Snacks/Other: 水煮猪排骨. more...
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2604 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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zhanghao_1st's Weight History
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